Melissa's Cooking!

I’m trying to get back to my weekly new dish thing, like I was doing a couple months ago…so here I go with another one. (Does 2 in one weekend help me catch up any?!)

I came across this recipe and wanted to try. We like mushrooms. We like pasta. So why not little itty bitty pasta with mushrooms? I was having a heck of a time at the store today finding ingredients that I needed, so instead of Orzo, which I couldn’t find, I found this other little bitty pasta instead. I threw the bag away before I grabbed what sort of pasta it is, but by the look of the image, just find anything as small as this…or find the orzo! haha…

Ingredients include:
(Try to use organic!)
For the mushroom stock:
• 1/2 cup of dried porcini mushrooms (about 1 ounce)
• 1 sprig fresh thyme

For the itty bitty pastas (or orzo):
• 2 TBS extra-virgin olive oil
• 1 small onion, chopped
• 1 1/2 cup of mixed wild mushrooms (I used only crimini mushrooms), chopped into 2 inch pieces
• 1 1/2 tsp salt
• 1/4 tsp coarse-ground black pepper
• 2 TBS of dry vermouth
• 1 1/2 cups orzo

To finish the dish:
• 2 TBS butter
• 1/4 cup grated Parmigiano-Reggiano
• 1 TBS parsley
• 1 tsp fresh thyme leaves

Method:
For the mushroom stock: In a small pot, immerse the dried porcinis in 4 1/2 cups of water. Add the sprig of thyme whole. Bring the mushroom mixture to a boil over high heat, then remove immediately from the stove and set aside for 5 minutes (or until you’re ready for it).

For the little bitty pastas: Heat the olive oil in a medium saucepot. Add the onion and cook over medium heat until it takes on a light golden color, about 3 minutes, stirring to prevent burning. Add the crimini mushrooms and stir well to combine. Sauté on medium high heat for 1 to 2 minutes, until the mushrooms are just starting to color. At this point, but not before, add the salt and pepper. Mix well to combine and continue cooking for another 30 seconds or so, until the mushrooms have started to reduce and color.

Move the pan away from the heat and add the vermouth. Stir to combine and then return to the heat for just a few seconds, until the vermouth and mushroom juices form a syrupy mixture in the bottom of the pan. Remove the pan from the heat and add the pasta and mix well, so the grains are all coated with the pan juices.

Remove the thyme sprig from the porcini mixture and discard. Pour the porcini and liquid over the pasta. Return the pan to the medium-high heat and bring up to a low boil, stirring well to combine. Turn the heat down to low, and keep the mixture at a very lazy bubble for about 15 minutes, stirring occasionally. The pasta is done when it’s swelled up and becomes tender. There should be just a little bit of syrupy liquid on the bottom, but the pasta mixture should be a bit wet.

To finish the dish, remove the pot from the heat. Add the butter and mix in well, then add the Parmigiano-Reggiano and continue stirring. Add the parsley and thyme leaves and mix well until the texture of the dish is softer and richer from the butter and cheese and all the ingredients are well combined. Serve quickly as possible and top with more cheese.

I served with a side of quick-boiled spinach which you can find under the Yummy Veggie Wrap here. Enjoy!

We are off to a Soup Night later on at our good friend’s, Dave D. Ever since a local winery has hosted soup days during the winter, where they have several soups available paired with wines, we decided it’d be cheaper (well maybe not after buying all the ingredients and wine) and more fun to do it ourselves! So every so often someone hosts a Soup Night where everybody brings a soup they’ve made and a bottle of wine that goes well with your particular soup, and shares with that with everyone.

I’ve decided to make a Mushroom Barley Soup for tonight. It’s a good hearty soup that goes perfectly with the cold winter days. I’ve made this before following one of 3 particular recipes, but today I’m making this my own.

Ingredients include:
(Try to use organic!)
• 2 TBS of Extra Virgin Olive Oil
• 1 medium white onion, chopped
• 1 TBS of minced garlic
• Salt and fresh ground pepper
• 5 medium carrots, chopped
• 1 cup of crimini mushrooms, sliced
• 1 cup of pearled barley
• 1 bay leaf
• 8 cups of Vegetable Broth (reduced sodium)
• 2 TBS of soy sauce

Prepare your ingredients. Put your olive oil into a soup pot over medium-high heat. When hot, add the onion and cook, stirring occasionally, until soft, about 3 minutes. Stir in the garlic, sprinkle with salt and pepper for about 1 minute. Add the mushrooms and carrots, and cook until the mushrooms get brown (about 5 minutes). Stir in your barley and stir constantly for about 5 minutes, until the barley starts to toast and stick. Add your veggie broth and bay leaf and bring to a boil. Cover and Simmer for 30 minutes. Add the soy sauce, taste and adjust the seasonings. Serve and enjoy! (Now since this has a few hours until we are heading to the gathering, I will pour into a crockpot and leave on warm until everyone gets to enjoy.)

This is a recipe that I came up with and it’s a one that we love. I’ll make this often cause it’s easy and good and nutritious! Quinoa, if you’ve never had it, is really good by itself, but adds a good texture to soups, stews and chili. Quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source, with it’s protein content being very high (12%–18%)…good for the vegetarians!

Ingredients I use:
• 1 cup of quinoa (I use Ancient Harvest Inca Red Quinoa)
• 2 cups of reduced sodium vegetable broth
• 1 jar of organic salsa (I use the black bean and corn salsa from Roots)
• 15oz (can) organic black beans
• 15oz (can) organic corn
• 32oz (can) organic diced tomatoes
• seasonings to include: cumin, cilantro, onion flakes, garlic powder, salt, pepper
• organic blue chips
• organic low-fat sour cream (optional)
• guacamole (I like to buy from whole foods, or you could make fresh) (optional)
• organic mix of mexican shredded cheese (optional)

First I get the quinoa cooking. I bring to a boil the veggie broth with the quinoa. Once boiling, simmer for 15 minutes, covered. (You know when the quinoa is done when the germ separates from the seed. The cooked germ looks like a tiny curl and should have a slight bite to it like al dente pasta.)

As the quinoa is cooking, start heating up in a larger pot, the salsa, black beans, corn and diced tomatoes. I sprinkle in the cumin, cilantro, onion flakes, garlic powder, salt, pepper…adding not too much, but just as much as I see fit. Stir together and let that heat up on medium-low heat.

Once the quinoa is done, (drain the little bit of liquid that may be leftover, and) add that to the pot of everything else. Stir together.

I serve it in a bowl with cheese on top to melt and with the blue chips on the side. Scooping the chili/cheese with the chips and dipping that all in with sour cream and/or guacamole…..YUMMMMMMMMY!!!!! I’ve made this for a family gathering before, and it was a complete hit….so easy to make and SO DELICIOUS!

If you are making this for just yourself and your significant other, you will have leftovers for the next day’s lunch and dinner…but I’m sure is plenty for a family of 4 or more

This evening, I made this really delicious dish that I found, again, using the The Whole Life Nutrition Cookbook. I have yet to go wrong with this cookbook. This book was recommended by my sister (the one studying in Seattle at Bastyr University), where the authors also attended this school. Definitely worth getting this cookbook, if you don’t buy any other cookbook.

Anyway, this dish has a great flavor and texture with the raw kale, red bell pepper, green onions and cooked wild rice all combined at the end. I typically don’t do seconds with meals, and I totally did with this one. Nice and light and very nutritious!

Wild Rice and Kale Salad ingredients include:
• 1-1/2 cups wild rice
• 3-3/4 cups water
• pinch of sea salt
• 5 curly green kale leaves, washed and chopped
• 1 red bell pepper, diced small
• 1 bunch of green onions, cut into thin rounds
• 1/2 cup freshly squeezed lemon juice (or I just squeezed a half of lemon)
• 1/4 cup extra virgin olive oil
• sea salt and ground pepper to taste

First place the rice, water and sea salt into a pot. Cover and bring to a boil, then reduce heat to low and simmer for 55 minutes, remove from heat and let stand at least 30 minutes to cool. (Or I just started the next step after the rice was done simmering and that’s how long I let my rice cool.)

Prepare your veggies, and place the chopped kale, diced red bell pepper, sliced green onions, lemon juice, and olive oil into a large bowl and gently toss. It says to add rice and sea salt & pepper and toss again, but I preferred to keep the rice and veggies separate (as pictured). I still combined as I was eating and it tasted amazing, but just wanted the ingredients to be separate on the plate. But totally combine before serving if you so choose.

You can store the extra rice salad in a glass container in the fridge for up to 5 days. (good to know, right?)

Enjoy! I definitely did!